Ingredients:
(makes 12 muffins)
Dry:
- 1.5 C whole wheat pastry flour
- 1 C oats
- 1/3 C ground flaxseed
- 1/3 C walnuts (optional)
- 1/8 C brown sugar
- 2 tsp. pumpkin pie spice
- 1 tsp. baking soda
Wet:
- 1 C canned pumpkin
- 1/2 C (overflowing) frozen (or fresh) blueberries
- 3/4 C skim milk (or dairy substitute)
- 1/3 C pure maple syrup
- 1 tsp. vanilla extract
First put all of the dry ingredients into a bowl.
Then all the wet into a separate bowl
Mix the wet into the dry. Now I used whole wheat flour instead of pastry flour and the muffins came out a little dense. Therefore, I'd suggest definitely sticking with whole wheat pastry flour.
Next spoon the mixture into a muffin tin. Top with raw oats and a little bit of cinnamon to look pretty :)
Tasty, delicious, and nutritious muffins.
Super portable which is great for the morning when I am always on the go!
Final picture, just to make you drool a little more!
Perfect! Now off to do some homework at Panera then a long swim before class :)
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