Hey Everyone! I got this great recipe from Fannetastic Food! Its a great recipe that I have done before. I decided to try and jazz it up a bit. Instead of muffins I made breakfast bars because I find them more portable!
Ingredients:
- 2 C spelt flour
- 1/2 C brown sugar
- 1/2 C finely ground flaxseed
- 1 tsp cinnamon
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp sea salt
- 3 very ripe bananas, mashed
- 3/4 C skim milk
- 1/2 C plain (or vanilla) nonfat Greek yogurt
- 2 tbsp Peanut Butter
- Optional add ins: 1/2 C each of: walnuts, raisins, blueberries, dark chocolate chips, etc.!
Instructions:
1. Preheat oven to 300 (spelt bakes more quickly than regular flour!).
2. In two large bowls, separately mix dry (flour, sugar, flax, cinnamon, baking powder/soda, salt) and wet (bananas, milk, yogurt, add-ins) ingredients.
Dry..
Wet... I added fresh blueberries and an antioxidant trail mix that had a variety of nuts, dark chocolate chips, and some dried fruit like dried cherries, raisins, etc.
3. Add dry ingredients to wet, stirring until mixed.
4. Spoon into a cooking-sprayed or nonstick baking pan! Sprinkle with raw oats
5. Pop them in the oven! I baked it for about 17 minutes and stuck a knife in the bread to make sure it was finished
All done..
Delicious...
Cross-sectional view... Easy Portable Breakfast Bars!
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